Origin: Kashmir, J&K.
Taste: Sweet.
Texture: Smooth.
Grade: One-Tree, Regular
 
Almonds are rich in antioxidants, proteins, healthy fats and minerals that are good for your body. Almonds grown in kashmir valley are known throughout the world for their sweetness and high oil content.
 
Almonds are Rich in Nutrients:
Almonds are rich in nutrients wherein just 28 grams of almonds contain:
6 grams of protein
3.5 grams of fiber
14 grams of fat
37% of vitamin E
32% of manganese
20% of magnesium
Also, almonds are a good source of copper, vitamin B12 and phosphorus.
 
 
Usage:
Almonds are enjoyed raw, roasted or coated with chocolate. 
They can be consumed after soaking overnight.
They are added as toppings to desserts and juices or used to prepare beverages like 'badam milk'.
They can be used for garnishing and thickening gravies.
They are incorporated into different smoothies and shakes.
Almonds are also used for preparing almond milk and butter.
They are also used in baking a wide variety of cookies, cakes and sweets.
 
Precautions to Take With Almonds:
Some people may develop allergies due to the consumption of almonds. Here are some of the risks that are associated with nut allergies:
Nausea
Difficulty in swallowing
Shortness of breath
Severe itching
If you are allergic to consuming almonds, then you need to avoid this nut as this can cause further complications.
 
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.